Dealing with Dark Circles

Women regardless of their age can suffer with dark circles under their eyes. Some may struggle with it more than others. Maybe you've spent a ton of time and money on different make up techniques, remedies, or other treatments. However, here are some of the most common reasons for dark circles and how to deal with them.

What causes dark circles?

The first step to treating dark circles is to first understand what causes them. Here are some basic reasons why dark circles can form under the eyes.

 Lack of sleep. This is probably the most obvious and most common reason for dark circles. Most women who are under stress or battle too much during the day may not be getting enough sleep or may have difficulty sleeping. To help this? Try switching your sleep positions, or to try drinking calming or relaxing (non-caffeinated) teas before bed, and just make sure you are getting enough shut-eye.

·      Allergies or Hay Fever. This is another common cause for dark circles. This is especially common during seasonal changes, such as this time of year. Allergies, Hay Fever, or sinus infections can cause dark circles. This is because these conditions often cause water build up under the eyes, which is why dark circles form. Luckily there is an abundance of over-the-counter medications that can help. If you haven't already, try some of these to see which work the best.

·      Stay hydrated. This is another common reason for dark circles: we are not hydrated enough. This is another reason why after a night of drinking we wake up with puffy, dark eyes. This is usually because we are dehydrated. Be sure to drink enough fluids, especially water, on a daily basis. Another way to avoid puffy eyes in the morning is to remove make up the night before. All these reasons can lead to water build up under the eyes forming dark circles.

What are some treatments?

These are the most common reasons for dark circles forming under the eyes. The good news is most of them are common, and can be solved by simple routine or lifestyle changes, over-the-counter treatments, or even natural treatments. Some of these include staying hydrated, getting enough sleep, removing eye make up, or even avoid rubbing the eyes too often.

All in all, these are some of the most common reasons for dark circles and some basic things we can do to treat them. If you are at the point of complete frustration, and your struggle with dark circles continues, it may be best to see your dermatologist or licensed physician or health care provider to see if a more advanced treatment is needed. 

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*This article was written by J.H. Language Solutions for a third party and has been altered slightly to fit the contents and needs of this blog. Written for and posted by third party permission.